I need a new running shoe! I was at the gym today and try to run again after 3 days rest and my feet still in pain. Did managed to complete 6K in 35 minutes which is not great but i know i just need to push myself a bit. ChanC promised to accompany me to get my new shoe on Thursday as we plan to run again on Sat. He plans that maybe we shud push to 12K. I think he should just go ahead without me.
We made plan for trip together to KK. Well, he suggested it. I'm not hot about KK but wouldn't mind Nepal or NZ for hiking. Well, he has been in NZ 3 times. Nothing wrong going for the 4th time!
6 comments:
hey, you have been away too long. try the local scenes too. mount kinabalu is a fantastic destination for trekking. i was there last year and it was just fantastic, almost magical. one of my kenangan terindah :-)
~tukang-gambar~
MBA,
amboi p KK dengan ChanC??? ummmmmmmmmm... we shall talk about this! ;-)
nak ikut p tgk kasut!!!! me wana see the pink shoes! wana wana!
nak conquer mount K ke?
MBA,
Nak conquer Mount Kinabalu kena pi training naik tangga kat Batu Cave naik turun 10x
-petmen
me dah daki mount kinabalu k! jangan marah!
me love gunung KK, walaupun i have to go berurut after that as tengkuk aku like terseliuh, tapi the journey was worth my pain, but if u ajak me again, i have to pass! wmahahhahaahha!!!
better concentrate on ur 10k! its soon rite?
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