I was a small time runner in college and i did some sports too. I was a bit atheletics, played hockey and rugby for school and run once a while. I still run for Terry Fox Foundation and The Larian Tikus though, these days i am a bit lazy at doing sports. I think it comes with age, partly, eating habits and lack of discipline. Serious shit, sometimes i just don't have the energy to do anything and the fact that i do need my sugar intake on weekends!
However, for the last 2 weeks i have been forcing myself to start running again and somehow i managed to complete 3 rounds of good run at KLCC park with 1 round of walk. Not bad for a beginner i must say as that constitute approximately 5 km. I am trying to do it religiously now....well at least 2 times a week if its possible and i still gymming 3 times a week. Point to note: I'm still not comprimising on my fat food intake though. Hey, life is a balance, Fat Food + Gym + Running = OK what.....Balance la tu.
RichieRich asked me to join a PowerRun of 10 km end of the month....hmmm....still contemplating.
P/S: PU: Class Body Balance tu tak kira OK.
8 comments:
helow MBA, tak kira, my equation is as follows:-
sleep+boring work+food+bodyjam+bodybalance+korean series+rain+social outings=bliss and well balance life
just now baru buat claim so i added my lunch receipt at pelangi pool restaurant and the finance manager like hey makan pun claim? then he go on and said, "i think we should pay you but then again we should justify" ummmmmmmmmm aku nak je cakap kat dia, "oh well, please justify me waking up like half 6 on friday morning, get the first flite out just to sort out everyones room when i cant even remember me volunteering to be the F****** god damn committe member at the first place!!!! dumb A**!!!
also i cant remember you being the executive director as well? lastly i said, i got a lot of work to do k and if anything, problem or watever, pls email me and cc to the director and i shall justify myself if i need too. he then said "hey janganla marah". then aida further said, "takde la, if any problem susah sgt i gladly would pay the RM74.20 la".
end of conversation....some ppl hish!!!! sorry ppl outburst di petang hari!
pretty
PU: Eee, tak releant langsung dengan topic aku yg nak kurus ni. Jauh terpesong dan menyimpang...very ajaran sesat la topik nkau.
MBA,
aku malas la nak buka blog aku yang diiiiiiiiiv tuh ;-)
pretty
MBA,
Some tips to lose weight, from my reading (ini jer yg ingat)
1. Maintain cardio session for a minumum of 20min for your body to use up all glycogen stored in your body before turning to fat.
2. Eat more fibre and grains - this will force your digestion process to work overtime...Is it menoreh??? forgot the terms.
3. Avoid Nasi Lemak, Roti Canai, Lontong etc... try to reduce yr card intake & increase protein intake.
4. Drink plenty of H20 - to increase your metabolism. Mineral water sahaja, minuman lain tak membantu.
Good Luck!!!
Shay
dengar tuh MBA
Pretty
PU: I ran 4 rounds at KLCC park yesterday!
PetMan: Thanks for the tip but bosan la tip u. Very general statement! Macam ambil dari buku kesihatan sekolah menengah.
MBA,
Awas Ya. Dulu saya belajar di Sekolah Menengah Henry Gurney, sekolah budak-budak jahat!
-Shay
P/S Hari ni another 4 rounds at KLCC Park?
HEHEHEHEEHEH!
hey orang kasi tip t kira patut bersyukur tau!!!
meh sini aku kasi lagi tips ;-)
kau tak payah la over dgn richie rich tuh, nanti soon aku akan join bila aku beli strap tuh!
tunggu!!!!!!!!!!
pretty
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