Got up at 5.00AM to get ready for Subang 10K run today. Drove to RR's place and together with his MBF and MBF"s dad, we were driven to Subang Municipal Council area for the run. ChanC and his family was there for the run as well. With some warm up and slow jog, we were flagged off at 7.30AM. Wheather was really nice though it drizzles a bit before the run. ChanC was doing the speedy gonzales as usual and left RR, MBF and me behind.
At 3KM, RR overtook me whilst MBF was still behind me. As expected, no water pit stop for this 10K run. Whats up with that? Its not Vodka Lime or J&T that i'm ordering! The sponsor can't even provide water! ChanC complete the run in 47min 30 sec just in time to get the medal for the top 100. He managed to placed himself in 90th place. RR clocked in 54min 45sec and i only managed to clocked in 55min 40 sec. MBF finished it in 58min.
I'm very happy with my time as its my personal best and if i remember it correctly, i did clocked in 1hr 10 min for my 1st 10K Siemens Run 2 months ago.
2 comments:
congrats MBA!!! am sure u can clocked in better the next time! at the end of the day, yang pling penting, u must have fun in watever you are doing.
me think next time aku nak join. tapi pertandingan jalan kaki je ade tak?
Good Stamina, Good Run, Great Time.
for Mizuno 9th Sep.
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